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HealthMastery in the Media

Nalisha Patel is an internationally recognized Health & Fitness expert on psychology based health & fitness training. She is the author and writer of several Health & Fitness books and has been featured as a wellness advisor in over 59 local & international magazines.

She is the designer of the WeightMastery Challenge and the SkinnyChick Challenge. Both programs are sold in over 12 countries.

She’s a trusted health & fitness advisor, consultant and coach to thousands of clients worldwide who have participated in her unique online fitness programs.

Below are media samples from dozens of television & media publications which have featured Nalisha.

The Secret behind why our programs are so effective.
Nalisha is always at the forefront on what is happening in the health & fitness industry. She regularly interviews leading experts from all around the world who are focused on personal development, wellness, fitness and health.

All these learning's are then incorporated and interwoven throughout her programs combined with her unique psychology components ensure long term benefits in all areas of health & well being for her members.

Experts who have contributed to our programs to ensure members get the best results
john covey stedman
Dr John Gray
Dr Michael Roizen
Dr Stephen Covey
Stedman Graham
marsvenus
you
7 habits
stedman
Dr John Gray, author of international bestseller "Men are from Mars, women are from Venus". Nalisha interviews Dr John Gray in LA to learn how a relationship can influence each partners' weight. Nalisha interviews one of worlds best known Doctor's Dr Mike Roizen, as seen regularly on the Oprah Winfrey Show and the author of best selling health book "You, The Owners Manual". Nalisha learns the best secrets to staying young and healthy from her 1 hour interview with Dr Roizen. International bestselling author Dr Stephen Covey talks to Nalisha about Self Leadership and how this can cross over into being more healthy and happy. Nalisha flys to Chicago to meet Stedman Graham, bestselling author on leadership and empowering yourself to be better. She learns about his 9 steps to success process and how it can be used for better health and wellbeing.
Awards Received
Nalisha Patel receives the award of 2008 New Zealand Young Business Person of the Year from Westpac -Runner up for Excellence in business & helping clients.

Health & Fitness Expert & Writer.

Nalisha writes as an expert on the subject of health & fitness for several magazines including New Zealand Fitness, Her Magazine, PINK, M2 & NZ Business and offers expert advice in Women's Day & Next Magazines.

Nalisha has a Bachelors Degree, double majoring in Exercise Science & Psychology from the University of Auckland and has spent over 13 years educating herself from the best health & fitness minds on the planet on the subject of fitness, motivation & health and how to best motivate people to get into shape long term. Below are samples of several publications which have featured Nalisha.

Check out Nalisha's latest article on "How to get the best ROI from your workplace wellness program" featured in EHS Today Magazine read by over 87000 Industry professionals in America.

Click Here to read the latest column
"Boost Club Member Retention by Creating Habits" by Nalisha as featured in Club Industry the worlds leading publication for Health & Fitness Clubs.

Past Columns

Click Here "Three Ways to Nurture Prospects and Convert Them to Club Members"

Click Here"Persuasive Tactics to Retain Health Club Members for Life"

 
Nalisha featured in NEXT magazine in a 4 page spread...
Australasia's leading
women's lifestyle magazine
   

Click on the covers to read featured articles written by Nalisha Patel:

Her Magazine

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Her Business

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Pink Magazine

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New Zealand Fitness

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M2 Magazine

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New Zealand Business

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Travel Digest

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Fitness Life

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Magazines that have featured HealthMastery:

NEXT Magazine

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Bride & Groom

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New Zealand Weddings

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More Client Success Stories*

lauren



jackie

Client Success Story
Sarah H, Auckland.

“The program is making me accountable for my fitness and diet. I am thinking twice before I indulge or make excuses for not exercising."

The Program has given me new goals that are actually possible to achieve. Feel so much more energized. I actually enjoy going out in the cold and often rain to exercise. Because I am engaging in healthy eating habits along with exercise I have not as yet suffered any winter illnesses. As you don’t have to start out hard out, you can increase level of fitness and start to make healthy eating changes at a practical rate. Sometimes when we go all out to fast and it’s only a seven day wonder!”

The program works, furthermore amazing results can be achieved in a short time if you commit to the daily routine of good eating and exercise, and it soon becomes a way of everyday life.

Hey you slip up occasionally but you don’t give up! Just like we teach our children in life to persevere whether they are learning to walk, or ride a bike, whatever. The same applies to you keep on even if you don’t always see immediate results………they will come. I speak from experience.”


Sarah H, Auckland

 

Client Success Story

Faieka Abrahams - Auckland

In just over 3 months I have lost a total of 36.1 cm. Wow, even I couldn’t believe it. I went from a size 16 and now fit in a size 10 (which was my goal),

It was January and like most people I gained so much weight over December, heaps of parties, holidays and pure fun which always involved food and little or in my case no exercise. Life was busy, I was running my own business and simply did not have the time to exercise and eat right.

I grabbed things on the go and often it was the wrong foods, just to fill the hunger pains. I searched the internet for a “diet” that would work.

I came across HealthMastery and was skeptical. It was impossible for people to look so good just with eating right and some exercise I thought, but after having spoken to Nalisha for the first time, she answered many of the questions I had and I thought I’d give it a go.

I had no time to exercise, years of incorrect eating, not to mention the fact that I did not know what type of exercises to do.

I was introduced to things at a pace I could manage, starting with exercising 3 times a week, she gave me great nutritional tips about what to look out for on the packaging by looking at the fat content.

I kept a food diary and was surprised that I was allowed to eat more than what I did in the past, but it was the right kinds of food this time. As we progressed with my exercise routine I realized that I started getting stronger and could run for longer periods of time.

I am pleased to say that now I run 4km a day, this is a huge achievement for me considering I could not run for more than 2 minutes in the past without having to stop to catch my breath!

I love the foods I now eat (it’s not so much different from before, except I prepare it in a healthy manner and of course everything in moderation) and so enjoy my exercising, if I skip a day of exercising, I really miss it.

In just over 3 months I have lost a total of 36.1 cm. Wow, even I couldn’t believe it. I went from a size 16 and now fit in a size 10 (which was my goal), but I will continue to stick to my HealthMastery exercise routine and love the way I am eating now.

I’ve been told that I look years younger. I feel great, I have so much more energy, and I now coach my daughter’s netball team and actually have the energy to run around with 9-year old girls.

The greatest gift about all of this is the fact that my children have seen me looking so much better, eating healthier and exercising more and they want to do the same. What better reward than to motivate our children in a healthy way!

Thank you, you’ve given me my sanity back! And I will be happy to tell anyone who would like to listen about the benefits!


Faieka Abrahams - Auckland

 


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